5 Easy Facts About Sleep Apnea Described
5 Easy Facts About Sleep Apnea Described
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Taping tennis balls to your again of your pajamas also can stop you from sleeping on the back, Chokroverty claims. "Or you are able to recline the bed with the head up and extended, which opens up nasal airway passages and will aid avert snoring. This could induce neck pain, on the other hand."
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One of the greatest culprits for an interrupted night of sleep is an underdiagnosed affliction called obstructive sleep apnea (OSA), and it is actually approximated that somewhere around 22 million Americans suffer from it, with 80% undiagnosed.
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Many clients only report daytime tiredness with or without having other associated signs. Thus, the distinction concerning sleepiness and fatigue must be objectively assessed. The Epworth Sleepiness Scale (ESS) can be utilized To judge the severity of sleepiness quantitatively.
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